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Facilities

Weight Training

FitZone has a dedicated weight training area for members of all skill levels. The combination of free weights and weight machines will allow everyone to get a complete workout.

Equipment: 

  • Dumbbells 5LBS-100Lbs 
  • Smith Machines
  • Squat Rack 
  • Multiple Bench Racks 
  • Preacher Curl 
  • Cable Machine 

Our other weight room located adjacent to the first one has its own door to access the room. In here you can choose any music you want while lifting!

The room features:

  • Heavier Dumbbells
  • Squat Rack
  • Deadlift Platform
  • Olympic Bench
  • Hack Squat

Cardio

FitZone has a variety of machines for members to target overall cardiovascular fitness.

Equipment: 

  • Treadmills 
  • Ellipticals 
  • Lateral Ellipticals 
  • Free Runner 
  • Stairmaster 
  • Recumbent Bikes 
  • Seated Ellipticals 
  • Rowers 
  • Spin Bikes 

Group Classes

FitZone has classes that will fit your schedule and provide you with a variety of different options throughout the week. Examples include: core strength, flexibility, yoga and more

Aquatics

FitZone has a therapy pool that is available for lap swimming as well as aquatic classes

Athletic Field

FitZone has a 78’x180’ turf field that is available for training throughout the week.

Cold Plunge

FitZone has a cold plunge that is kept at 50 degrees Fahrenheit. Cold plunge is a short immersion in cold water that helps refresh the body and mind.

Benefits:

  • Reduces muscle soreness and inflammation

  • Boosts energy and mood

  • Improves circulation

  • Supports recovery and mental resilience

Infrared Sauna

FitZone has an infrared sauna that uses gentle heat to warm the body from the inside out, promoting deep relaxation and recovery.

Benefits:

  • Relieves muscle and joint pain

  • Improves circulation

  • Supports detox through sweating

  • Reduces stress and promotes relaxation